Does this sound like you?
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You feel disconnected from your sexual energy
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You experience low desire or difficulty feeling aroused
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You struggle with perfectionism, shame, or limiting beliefs around sex
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Sex feels overwhelming or triggering to your nervous system
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Old trauma still echoes into your intimate life
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You and your partner have mismatched sexual drives
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You feel blocked or unable to reach orgasm
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You experience pain or discomfort during sex
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You have challenges with erection or ejaculation
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You tend to abandon yourself during sex to please the other
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You’re unsure what you truly want or need to feel turned on
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You feel confused about your sexual identity or desires
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You’ve developed coping mechanisms to avoid or “get through” sex
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You long for deeper intimacy, pleasure, and connection
...and so much more — whatever you're moving through, you're not alone. This space is here for you.
Would you love to...
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Feel more connected to your authentic sexuality
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Feel free, confident, and empowered in your body
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Let go of shame, perfectionism, and limiting beliefs
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Heal past wounds and emotional pain
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Understand and manage your triggers with ease
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Have sex that feels safe, soft, and pleasurable
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Build trust with yourself and your partner
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Create deeper intimacy and connection
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Feel empowered in dating and choose aligned partners
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Know what turns you on and how to ask for it
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Reconnect with your Yoni or Penis and sexual energy
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Love and accept yourself as you are
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Embrace your feminine or masculine energy
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Experience orgasm in a way that feels right for you
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Call in the sex and love life you long for
It's not about what is wrong with you. It's about what happened with you.
SEXUAL HEALING · SELF LOVE · PLEASURE
HOW I WORK
2. Listen to Your Body & Heal Your Wounds
When we disconnect from our body and sexuality, we often stop listening to the signals she’s sending. Through gentle somatic practices, you’ll reconnect with your Yoni, tune into her needs, and begin healing old wounds.
By strengthening your relationship with her, you build the safety and self-trust that form the foundation of a pleasurable and empowered sex life.
3. Learn to Love Your Struggles & Rewrite Your Story
When our body doesn’t feel or look the way we wish, or when shame arises, it’s easy to believe we’re not enough — that we need to “fix” ourselves to be worthy of love and pleasure.
But healing begins when we bring awareness to those beliefs and choose a new story. You’ll receive powerful tools and practices to transform limiting thoughts and associations around sex into ones that are loving, empowering, and true to who you really are.
1. Identify Your Blocks
Sexual blocks often stem from past experiences that caused the body to associate sex, pleasure, and desire with stress or discomfort. As a result, we can find ourselves in a fight, flight, shutdown, or freeze response. Together, we gently explore your unique relationship to sex, intimacy, and touch — and how these experiences have shaped your body, thoughts, and emotions. This is the first step toward healing and creating safety within yourself.
4. Explore Your
Sexual Longing
If there were no rules, no shame, no judgment — what would you truly long for in sex? Together, we’ll gently explore your deepest desires, needs, and what brings you joy, playfulness, and pleasure.
From that place, we’ll work on setting loving boundaries and strengthening your ability to communicate, so you can express your most authentic sexual self and stand fully in your power.
5. Take Self-loving Actions & Watch How You Manifest Your Dream Sex & Love Life
When you step into your power and embrace your most authentic sexual self, needs and wants you will have a clear compass that tells you exactly what to do, how to act and what to say in order to attract the sex and love life you dream of.
Sex Therapy - Individual Session
1 call (60 min) 950 SEK / 85 €
Package offer: 5 calls 4,275 SEK / 380 €
Sex Therapy - Couples Session
1 call (90 min) 1400 SEK / 125 €
Package offer: 5 calls 6,300 SEK / 563 €
Energy Healing
1 session (90 min) SEK 1400 / €125
Package offer: 5 sessions 6,300 SEK / 563 €
All calls/sessions take place online via Zoom and can be held in English or Swedish.
FAQ
Q: I’ve never seen a sex therapist or sexologist before. What can I expect?
A: Welcome, lovely. I’m so glad you’re here. All sessions are held online, and we’ll meet on Zoom. I’ll send you a private link to your email about 15 minutes before we begin.
Everything you share is held in complete confidence — this is a safe, compassionate space just for you. We’ll start by gently exploring what’s been coming up for you, and I’ll ask intuitive questions to help me fully understand your experience.
Together, we’ll begin to uncover the deeper layers beneath the surface — connecting the dots between what you’re feeling now and its possible root causes. I’ll offer loving guidance, along with practices and tools you can explore on your own or with a partner, to support your healing and growth.
Q: What can I come to sex therapy for?
A: If something is getting in the way of the intimate, connected, and fulfilling sex or love life you long for, sex therapy can be a beautiful and supportive step. You’re welcome to bring anything related to sexuality — whether it feels emotional, mental, or physical.
If you’re unsure whether this space is right for your needs, feel free to send me an email at hi@heartfeltsextherapy.com — I usually reply within 24 hours, with care and clarity.
If we’re exploring deeper trauma together, I may gently recommend working alongside a trauma specialist for extra support. And for any medical concerns or diagnoses, I always encourage you to speak with a trusted doctor.
You don’t have to figure it all out alone — I’m here to walk with you.
Q: What if my partner doesn’t want to come to sex therapy with me?
A: That’s completely okay — you are wholeheartedly welcome to come on your own. Whether it’s just you or both of you in the space, our focus will be on your experience: how this is affecting you, what you’re feeling, what you’re longing for, and how you can begin to express your needs with more clarity and care.
When it comes to relationship dynamics, healing is most powerful when both partners are willing to show up. But even if that’s not possible right now, there’s still so much we can explore and shift together. You can bring the insights, practices, and tools from our sessions into your relationship and gently invite your partner to join you in the journey — in their own time.
At the heart of it, tending to your own sexual well-being is a beautiful and empowered step. And that alone can begin to ripple change.
Q: What payment methods can I use?
A: You’re welcome to pay via PayPal. If you’re in Sweden, I also accept Swish.
